Mediterranean Pancakes. Don't skip savoury pancakes this Pancake Day - try these Mediterranean socca pancakes for a fast vegan dinner. Mediterranean pancakes recipe SUBSCRIBE TO MY CHANNEL Check the blog for quantities. Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad.
A little time consuming to make but easily frozen for later use.
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You can prepare Mediterranean Pancakes using 8 ingredients and 7 steps. Here is how you Prepare that.
Ingredients of Mediterranean Pancakes
- It's 5 Sheets of Pancake Roll Pastry.
- Prepare 250 g of Feta Cheese.
- Prepare 2 Handfuls of Fresh Basil.
- Prepare 5 of nice sized pieces of Sun Dried Tomato.
- It's 1 of Heaped Dessert Spoon of Onion Chutney.
- It's 1 of Dessert Spoon Pesto.
- It's to taste of Salt and Pepper.
- You need 1 of Pan to fry with oil.
This Greek Feta Cheese Pancake is a guaranteed fun and easy project. Mediterranean cuisine is the foods and methods of preparation by people of the Mediterranean Basin region. US News provides a detailed meal plan for the Mediterranean Diet. This is a beginner's guide sample menu for breakfast, lunch, dinner, and snacks.
Mediterranean Pancakes instructions
- Into a bowl add Crumbled Feta Cheese, shredded Basil, Onion Chutney, Sun Dried Tomato, Salt & Pepper and mix well..
- Cut your pastry sheets into 4 and place a heaped teaspoon of filling in the bottom left corner. Try not to over fill or they may leak when rolling (you’ll get the ideal amount after the first one)..
- Then roll your pastry over tight to half way, brush egg white on the remaining half, fold in both sides and complete the roll to seal..
- Once they are all done prepare a drain tray next to your heating oil in a Wok or pan, (they can be deep fried) I use a Wok with an inch of Oil..
- Test the oil heat by offering one end tip in and see it bubble to fry. I put 6-8 in at a time to manage the turning..
- Cook evenly on each side until golden brown, then remove from the pan and allow to drain on a rack..
- That’s it, they are ready to eat, they can be eaten hot or cold. I served mine with additional Onion Chutney. Tasty, different, enjoy..
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