Keto ham & broccoli quiche. Is ham compliant with the keto diet? Ham is a meat, so that should mean your New Year's dinner is safe for your ongoing ketogenic diet, right? What Makes This Keto Ham And Bean Soup So Good.
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You can cook Keto ham & broccoli quiche using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Keto ham & broccoli quiche
- It's of grated cheddar cheese.
- You need of eggs, large.
- It's of double cream.
- It's of ham, cubed.
- Prepare of small onion, diced.
- You need of steamed broccoli florets.
- You need of tbps butter.
- Prepare of Salt and pepper.
This is one of those quick and easy Keto Dinners that you can whip up in one pan with minimal effort. This Keto friendly Glazed Ham is the perfect show stopper for your holiday meal or any meal for that matter! This Mom's Menu is a participant in. This recipe is very similar to the Keto Morning Hot Pockets we shared before.
Keto ham & broccoli quiche directions
- Preheat oven to 180° C. Lightly sauté the ham and onions together in a oven proof skillet over medium heat to bring out their flavor in the 1 tbsp of butter..
- Add the broccoli to the ham and onion and top with 3/4 of the cheese..
- Mix the eggs with double cream and season with salt and pepper..
- Pour your egg mixture over the ham, onion, and broccoli and sprinkle just a little more of the cheese on top..
- Place in oven with a bake time of 35-40 minutes..
- Serve with a side salad.
This time we use ham & cheese instead of bacon and egg for filling. Keto Ham and Cheese Frittata Muffins. Ham Breakfast Casserole with ham and cheese is another delicious way to combine these ingredients to impress guests or prep for the. Home » Keto Recipes » Keto Egg Recipes » Keto Egg and Ham Rolls. Get around the carb issue with this tasty Keto egg and ham rolls.