How to Prepare Appetizing Vickys Banana & Date Flapjacks, GF DF EF SF NF

Vickys Banana & Date Flapjacks, GF DF EF SF NF.

You can have Vickys Banana & Date Flapjacks, GF DF EF SF NF using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vickys Banana & Date Flapjacks, GF DF EF SF NF

1. You need of pitted dates, soaked in 100g boiling water to soften.
2. Prepare of small over ripened banana.
3. It's of coconut oil, melted.
4. It's of maple syrup.
5. It's of vanilla extract.
6. Prepare of bicarb / baking soda.
7. You need of gluten-free rolled oats.

Vickys Banana & Date Flapjacks, GF DF EF SF NF step by step

1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper.
2. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste.
3. Mix the oats into the paste and pack into the tin.
4. Bake for 25 minutes until firm and golden on top.
5. Let cool then slice into squares or bars.
6. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months.