Recipe: Perfect Healthy banana honey flapjack

Healthy banana honey flapjack. This post may contain affiliate links, or we may earn money from the companies mentioned in this post. This banana and honey flapjack recipe is currently one of our favourites and uses the fruit, honey and low fat butter as the binding agent so there is no need for. Healthy Banana Flapjacks - refined sugar free.

Daily free, egg free, refined sugar free healthy homemade flapjacks for after school treat or pop into lunch boxes. Healthy Banana & Honey Flapjacks - The Mummy Toolbox. A healthier alternative to supermarket snack bars and full of energy for busy mums, runners and hungry Banana Raisin Flapjacks- use up over-ripe bananas to make these flapjacks. You can have Healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy banana honey flapjack

1. It's 140 g of rolled oats.
2. You need 2 of overripe bananas.
3. You need 50 g of butter.
4. It's 2 tbsp of apple juice.
5. It's 3 tbsp of honey.
6. Prepare 50 g of dried apricots.
7. Prepare 75 g of raisins.
8. It's 50 g of dried stoned dates.

An easy recipe for after-school snacks or lunchbox treats. Flapjacks look deceptively healthy but they're not really a healthy snack option. Yes oats are good for you but your average flapjack is made with Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you.

Healthy banana honey flapjack detailed

1. Melt butter and honey in a pan..
2. Chop and add fruit and apple juice..
3. Pour butter mixture over oats and add mashed banana..
4. Mix to fully combine, ensuring no dried oats remain..
5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly..
6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin..
7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert..

Healthy Tahini Banana Bread made with whole wheat flour, flaxseed, sesame seeds and naturally sweetened with honey. This oil-free healthy banana bread is wonderful toasted with a drizzle of honey. The best flapjacks are gooey, chewy and, above all, simple. These fruit-filled treats are great to make with children. Liz's No-Bake Healthy Flapjack RecipeLiz Earle Wellbeing.