Recipe: Appealing Summer courgettes with feta, mint and chilli

Summer courgettes with feta, mint and chilli. Cooked courgettes can be mushy and disappointing, but using them raw and marinated like this turns them into something completely different. A stunningly crisp and sparkling salad in which to bury nuggets of salty feta. Combine the feta, mint and chilli and lemon juice in a food processor and blend until everything is mixed through.

Roast whole courgettes over tomatoes, bay, fennel and chilli for a fabulous taste that pairs well with saffron-spiked orzo - a sumptuous summertime supper. We can't resist these simple spring nachos with courgette, punchy feta cheese and spicy jalapeño. They make a great sharing snack for a. You can cook Summer courgettes with feta, mint and chilli using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Summer courgettes with feta, mint and chilli

1. Prepare 1 of yellow & 1 green courgette, made into ribbons with veg peeler. Compost the fluffy middle or use for stock.
2. You need 1/2 of lemon.
3. It's 1 tablespoon of extra virgin olive oil.
4. It's 20 of mint leaves, chopped.
5. You need 1 of red chilli, finely diced.
6. Prepare 1/3 pack of feta, crumbled.
7. You need of Salt and pepper.
8. You need of (Optional handful of leftover peas!).

These courgette and feta bakes with fresh mint are ideal for a light lunch or summertime picnic. Quick and healthy lunchtime ideas from Tesco Real Food. Put in a clean kitchen towel and squeeze tightly to remove the excess water. Squeeze the grated courgette in your hand to extract any of the drawn-out juices.

Summer courgettes with feta, mint and chilli instructions

1. 1. Put the courgettes in a large bowl. Squeeze over the lemon and mix with hands, so that each strand is covered in a little lemon..
2. Drizzle around a tablespoon of extra virgin olive oil into the bowl. Season with plenty of salt and pepper. Mix with hands again..
3. 2. Add all the other ingredients and mix. Taste. And add any more seasoning if needed..
4. 3. Serve in a nice dish! Yes...that fuss free!!.

Heat the olive oil in a heavy-based frying pan. Stir in the grated courgette, onion, and garlic and fry until they begin to take on colour. Toss until ingredients are well combined. Other delicious ways to enjoy asparagus. Make the most of this in-season favourite with these quick tips: Steam/microwave until just tender.