Easiest Method to Prepare Appetizing Baked Seabass With Honey, Chilli & Soy

Baked Seabass With Honey, Chilli & Soy.

You can have Baked Seabass With Honey, Chilli & Soy using 15 ingredients and 4 steps. Here is how you cook it.

Ingredients of Baked Seabass With Honey, Chilli & Soy

1. Prepare of Serves: 2 people.
2. Prepare 2 of seabass fillets, skin on,.
3. Prepare 2 of spring onions, sliced longways into thin strips,.
4. Prepare 1 tsp of soft dark brown sugar,.
5. Prepare 1 of small green or red chilli, sliced thin, seeds left in,.
6. It's 1 of thumb of fresh ginger, sliced very finely,.
7. It's 1 of large garlic clove, minced,.
8. Prepare 1/2 tbsp of dark soy sauce,.
9. Prepare 1 tbsp of organic runny honey,.
10. It's 3 tbsp of lime juice,.
11. Prepare of Tiny bit of cooking oil.
12. You need of Some fresh coriander, torn (optional).
13. You need of To serve (optional).
14. Prepare of Jasmine Rice,.
15. You need of Purple sprouting broccoli.

Baked Seabass With Honey, Chilli & Soy guidelines

1. Preheat the oven to 180 (fan). Line a baking tray with foil and place the seabass fillet skin side down on it after rubbing a little oil on the skin to prevent it sticking..
2. In a bowl mix together the soy, honey, chillies, garlic, ginger and lime juice. Pour two thirds of the mixture over the fillets of fish and sprinkle over the sugar and begin to bake in the oven..
3. After fifteen minutes remove from the oven and baste on the remaining sauce then sprinkle over the spring onions. Bake for a further 5-7 minutes until the fish is cooked through..
4. I like to serve with some jasmine or boiled white rice and some tender stem brocolli. Garnish the fish with a final squeeze of lime and the torn coriander leaves..