Sweet Potato Chocolate Brownie. Sweet Potato Brownies. by Chocolate Covered Katie. In these secretly lightened-up brownies, the sweet potato adds depth of flavor and moisture, keeping the The vegan sweet potato brownie recipe can be suitable for low calorie, gluten free, and sugar free. The secret behind these moist, super-chocolatey brownies?

Topped with pecans and chocolate chips for the ultimate healthier Cocoa powder adds a rich, chocolatey flavor, oat flour keeps these whole grain and healthier than your average brownie, baking powder adds rise. Once the sweet potatoes are soft and beginning to fall apart, drain them and add them to a food processor with the pitted dates. A Paleo, powerhouse ingredient: sweet potatoes! You can prepare Sweet Potato Chocolate Brownie using 8 ingredients and 4 steps. Here is how you Prepare it.

Ingredients of Sweet Potato Chocolate Brownie

It's 2 of Medium to large sweet potato (600g).
Prepare 2/3 Cup of buckwheat or brown rice flour (100g).
You need 14 of Medjool dates (natural).
It's 4 tbsp of pure maple syrup organic.
Prepare 2/3 Cup of ground almonds (80g).
Prepare 4 tbsp of raw cocoa or carob chocolate.
It's 1 pinch of salt.
It's of (optional) 50g of your favourite nuts.

Sweet potatoes are not only sustaining as a complex carbohydrate - they are also If you prefer sweeter, not as dark chocolatey brownies, opt for more maple syrup. This healthy chocolate brownie recipe is the result of many years of making chocolate sweet potato brownies and in my (biased) mind is the best there is. The chia and buckwheat help keep everything gooey and massively increases the nutritional qualities. Sweet Potato Chocolate Brownies. by Dana Velden.

Sweet Potato Chocolate Brownie step by step

Boil the sweet potato in water after you have peeled them, and add them to the food processor.
Add the dates and maple syrup to the food processor and blend until you create a soft mixture.
Add the rest of the dry ingredients and blend.
Place the whole mixture into a square dish and put in the oven for 20 minutes.

Get the recipe for sweet potato chocolate brownies from new cookbook Simply Vibrant, where almond flour, dates and hazelnuts keep it gluten free and vegan. There are more vegetables in here than meets the eye. These Sweet Potato Brownies are ultra-rich and fudgy, and taste like a decadent healthy dessert! Sweet potatoes are definitely not the "norm" in a brownie recipe, but they help act as an egg substitute (similar to flax eggs) in this recipe, helping to bind the brownies. Sweet potato is a great ingredient to use as the base in sweet potato brownie with chocolate.