Chickpea and Tofu Curry.
You can prepare Chickpea and Tofu Curry using 14 ingredients and 7 steps. Here is how you Prepare that.
Ingredients of Chickpea and Tofu Curry
- Prepare 250 g of firm tofu.
- It's 400 g of tin of chickpeas.
- It's 400 g of tin of chopped tomatoes.
- You need 1 of onion, sliced.
- It's 3 cloves of garlic.
- It's 2 of spring onions, chopped.
- You need 1 tbsp of vegetable oil.
- It's 1 tbsp of olive oil.
- Prepare 2 cups of fresh rice (optional).
- It's of Spices.
- Prepare 2 tsp of garam masala.
- Prepare 1/2 tsp of paprika.
- You need 1 tsp of ground cumin.
- It's 1 tsp of ground coriander.
Chickpea and Tofu Curry detailed
- Gather your ingredients ready to start cooking.
- Slice the onions, roughly crush and chop the garlic cloves, and fry in 1 tbsp vegetable oil until browned.
- Add the cumin, coriander and paprika to the onions, stir and continue fry for a couple of minutes.
- Next, pour in the chopped tomatoes and simmer for 10 minutes. Add a cup of water if it starts to look too dry.
- While the onion and tomato sauce is simmering, dice the tofu into small cubes and fry in the olive oil for a few minutes until browned. Turn them out onto a kitchen towel to dry.
- Now pour your strained and rinsed chickpeas into the curry sauce and add the garam masala. Stir well on a medium heat for a couple more minutes.
- Lastly add the fried tofu and chopped spring onions to the pan, stir a few times then serve over fresh rice.